EmotionAid® On the Spot, Anytime, Anywhere
A quick, science-based protocol to release stress, regain calm, and regulate your nervous system.
whether you’re in the middle of a crisis or navigating daily pressure. Simple, effective, and accessible for everyone.
Release Stress in 5 Simple Steps
EmotionAid® is a fast, practical method to regulate your nervous system and regain calm—anytime, anywhere. Based on the science of somatic regulation, it guides you through five easy steps to help discharge stress and trauma from the body. Learn it in under 10 minutes. Use it in just 5.
Whether you’re facing daily pressure, a panic attack, or a high-stakes situation, EmotionAid® empowers you to respond with clarity, calm, and control.
Trusted Worldwide for Stress and Trauma Relief
EmotionAid® is used by therapists, educators, first responders, humanitarian teams, and individuals across the globe. From war zones to classrooms, clinics to corporate settings, this method offers immediate tools to navigate stress and restore balance – right when it’s needed most.
Grounded in neuroscience and designed for real-world use, EmotionAid® helps build emotional resilience and prevent burnout, no matter your background or profession.
What is Trauma?
At the International Trauma-Healing Institute (ITI), we define trauma as unresolved survival energy stuck in the body. It’s not just the event – it’s how the nervous system responds when we can’t return to balance.
Whether caused by loss, violence, war, or everyday stress, trauma disrupts our ability to function, relate, and heal. It shows up in the body as tension, foggy thinking, emotional overwhelm, or addictive behaviors. When unaddressed, it can shape entire communities and even nations.
At ITI, we believe trauma can be healed. Using approaches like Somatic Experiencing® and EmotionAid®, we offer tools that help individuals, professionals, and institutions around the world restore nervous system regulation and reclaim resilience – one step at a time.
EmotionAid ToolBox
Audio and script for the lesson and practice of EmotionAid®
Explore EmotionAid: Your Path to Effective Stress and Trauma Management
EmotionAid offers practical techniques for immediate stress relief and self-regulation. Whether you’re navigating daily challenges or crisis situations, our program equips you with essential tools. Experience the transformative power of EmotionAid through both online and in-person formats.
For therapists
Join us for engaging practice sessions and comprehensive support materials.
For organizations
Our program is designed to meet the unique needs of individuals and groups.
Learn self-regulation
How EmotionAid® Works
EmotionAid® teaches you to regulate your stress response and restore calm – anytime, anywhere.
Through simple body-based exercises, you can release tension, regain clarity, and return to balance within minutes.
Ground and Center
Reconnect to your body and the present moment through gentle sensory awareness.
Example: feel your feet on the ground, take a slow breath, or tap your shoulders in the butterfly hug.
Discharge Stress
Notice where stress is held in your body – such as tightness, shallow breath, or fast heartbeat – and allow it to release naturally through breath, yawning, or trembling.
Restore Balance
Shift your attention to pleasant sensations and personal resources – memories, people, or qualities that bring you calm and strength.
This step reinforces your nervous system’s natural resilience and helps prevent stress from building up again.
EmotionAid®
EmotionAid® Training Plans
Choose the training format that fits your needs best.
All prices include VAT and full access to digital learning materials.
Full 3-Day Course + Supervision Package
3 days (7 hours each) + 3 supervision sessions-
Complete EmotionAid® training program
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Advanced tools for trauma prevention and recovery
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3 live supervision sessions with certified trainers
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Certificate of completion and access to all resources
One-Day EmotionAid® Workshop
1 day of in-person training (7 hours)-
Learn the 5-Step EmotionAid® Method
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Practical stress-regulation exercises
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Group practice and supervision
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Access to EmotionAid® digital resources
Individual Supervision Session
One personalized professional supervision session-
Guided support for practitioners
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Review of case applications
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Personal and clinical guidance
EmotionAid® for Organizations
Strengthening Frontline Teams and Institutions That Care
Our EmotionAid® program supports organizations whose teams face high stress and secondary trauma – in healthcare, education, emergency response, and community services.
Through specialized training and group implementation, EmotionAid® equips professionals with tools to regulate stress, recover after crises, and sustain their capacity to help others.
Group Implementation
Integrate EmotionAid® into your organization’s workflow.
We help hospitals, schools, and service agencies build trauma-informed systems that improve teamwork, communication, and emotional safety for staff and clients alike.
Staff Training
Empower your teams with practical techniques to release stress and prevent burnout.
Workshops are tailored for medical staff, educators, first responders, and support professionals working with trauma-affected populations.
Client Feedback
EmotionAid transformed my approach to trauma therapy.
I learned more about slowing down and the natural rhythm of the body. It’s the first method that I I learned where I feel that I want to drink more and more of it. Thank you to all.
TO
It’s a new language. That I don’t know. It is challenging and fascinating. I feel that I have a bigger container. Lots of new knowledge. Compassion, modesty, positive, optimistic. It gives me hope.
AK
it brings a lot of humility. I learned clearly how effective the session is and that what comes up is different from my agenda. It’s just for me to have the ability to hold the space. It all fell into place.
AG
I feel a profound gratitude. I learned about my body and the richness of life it brings. I am also delighted that working with traumatized clients can be so flowing and joyful, and can give so much more energy.
OK
FAQs
Here are some common questions about the EmotionAid® program and how it can help individuals, professionals, and organizations build resilience.
What is EmotionAid?
EmotionAid is a quick stress and trauma release method designed for immediate self-regulation. It offers practical techniques suitable for daily life and crisis situations. The program is available in various formats, including online and in-person options.
Who can benefit?
EmotionAid is beneficial for individuals seeking self-help tools, therapists integrating clinical applications, and organizations implementing group strategies. Each version is tailored to meet the specific needs of the audience. Whether for personal use or professional application, EmotionAid provides valuable resources.
How do I register?
Registration for EmotionAid® courses is simple and flexible.
You can explore course options, dates, and pricing on our website, or contact our team to help you find the best course format and upcoming schedule that fits your needs.
We’re happy to guide you through the registration process and answer any questions along the way.
Are there practice sessions?
Yes, practice sessions are included to help reinforce the techniques learned. These sessions provide hands-on experience and allow participants to apply the methods in real-life scenarios. Support materials are also available to enhance your learning.
What if I have questions?
If you still have questions, our team is here to help. We encourage you to reach out for any clarifications or additional information. Your understanding and comfort with the program are our top priorities.
